i used to LOVE tuna sandwiches. but now that i'm a vegetarian, tuna is a no-no. enter the tuno sandwich. it tastes pretty much just like tuna. at least i think it does.. i don't know, it's been 3 years since i've tasted the real stuff. anyway, here's the recipe i made.
1 15-ounce can garbanzo beans, rinsed and drained
2 tbs. vegenaise
1/2 tsp. mustard
1/2 a dill pickle, chopped
*up to 1/4 tsp. combined
mash the garbanzo beans with a potato masher or fork until pasty. stir in vegenaise and mustard. add pickles and seasonings to taste. makes about 4 servings.
6 grams protein
6 grams fat
so, obviously not a whole lot of protein in the sandwich, so i just use a hearty bread. today i used 2 slices that were each 5 grams of protein!
Archer likes it too!